Carrot Cake Oat Cottage Cheese Muffins: 6g Protein Bliss

• doses: 12 servings
• tempo ativo: 10 minutes
• tempo total: 35 minutes

Ingredientes

1 cup cottage cheese (blended smooth)

2 large eggs

2 ripe bananas, mashed

1/4 cup maple syrup

2 cups rolled oats (blended into a rough flour)

1 cup finely grated carrots (squeezed dry)

1 tsp baking powder

1 tsp cinnamon

1/2 tsp nutmeg

1/4 cup raisins or chopped walnuts

Instruções

Start by pulsing the rolled oats in a blender until they resemble a coarse flour.

In a large bowl, whisk together the blended cottage cheese, eggs, mashed bananas, and maple syrup until smooth.

Stir the oat flour, baking powder, cinnamon, and nutmeg into the wet mixture, combining well.

Gently fold in the dry grated carrots and your choice of raisins or walnuts.

Preheat your oven to 350°F (175°C).

Divide the batter evenly into a greased or lined 12-cup muffin tin.

Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Informação Nutricional

• Tamanho da Dose: 1 muffin
• Calorias: 150
• Gordura Total: 3g
• Gordura Saturada: 1g
• Gordura Insaturada: 2g
• Gordura Trans: 0g
• Colesterol: 35mg
• Sódio: 120mg
• Carboidratos Totais: 25g
• Fibra Alimentar: 3g
• Açúcares Totais: 8g
• Proteína: 6g