Main
No Bake Protein Cookie Dough
2 servings
doses5 minutes
tempo ativo10 minutes
tempo totalIngredientes
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
Instruções
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
Informação Nutricional
Tamanho da Dose
0.5 cup
Calorias
257 kcal
Gordura Total
10 g
Gordura Saturada
2 g
Gordura Insaturada
6 g
Gordura Trans
0.01 g
Colesterol
31 mg
Sódio
60 mg
Carboidratos Totais
24 g
Fibra Alimentar
1 g
Açúcares Totais
13 g
Proteína
19 g
2 servings
doses5 minutes
tempo ativo10 minutes
tempo total