One-Pan Italian Sausage and Orzo Pasta

• doses: 4 servings
• tempo ativo: 10 minutes
• tempo total: 30 minutes

Ingredientes

1 lb Italian sausage (sweet or spicy)

1 cup orzo pasta

1 bell pepper (any color), diced

1 yellow onion, chopped

3 cloves garlic, minced

14 oz canned diced tomatoes

2 cups fresh spinach

2 cups low-sodium chicken broth

1 tsp dried basil

1 tsp dried oregano

Olive oil

Instruções

Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage; cook until browned (about 5-7 minutes).

Stir in chopped onion, bell pepper, and minced garlic; sauté until softened (3-4 minutes).

Add orzo pasta, diced tomatoes with juices, and chicken broth. Bring to a gentle boil while stirring.

Reduce heat to low, cover, and simmer until orzo is tender and most liquid is absorbed (10-12 minutes). Stir occasionally.

Fold in fresh spinach and herbs; cook until spinach wilts (about 2 minutes). Serve warm.

Informação Nutricional

• Tamanho da Dose: 1 cup (240g)
• Calorias: 392
• Gordura Total: 18g
• Gordura Saturada: 6g
• Gordura Insaturada: 10g
• Gordura Trans: 0g
• Colesterol: 55mg
• Sódio: 680mg
• Carboidratos Totais: 38g
• Fibra Alimentar: 3g
• Açúcares Totais: 4g
• Proteína: 24g