Healthy Meals

Buffalo Chicken Stuffed Zucchini Boats

Name: Buffalo Chicken Stuffed Zucchini Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large zucchini (795 grams); 1 cup shredded cooked chicken (230 grams); 1 cup 1% cottage cheese (264 grams); 1/2 cup Franks Red Hot Sauce (127 mls); 3/4 teaspoon dried dill; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon parsley; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/4 cup light feta cheese (57 grams)

4 servings

doses

10 minutes

tempo ativo

40 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 large zucchini (795 grams)

1 cup shredded cooked chicken (230 grams)

1 cup 1% cottage cheese (264 grams)

1/2 cup Franks Red Hot Sauce (127 mls)

3/4 teaspoon dried dill

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon parsley

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup light feta cheese (57 grams)

Instruções

Preheat oven to 400F

Prepare the Zucchini

Cut each zucchini in half lengthwise and scoop the center out with a spoon.

Blend Cottage Cheese

Blend the cottage cheese until smooth.

Mix Together

In a bowl add the cooked chicken, the blended cottage cheese, Franks, and the seasonings. Mix together.

Put together and bake

Spoon the filling mixture into the zucchini and bake for 20 minutes. Add the feta cheese and bake for an additional 10 minutes. Check on it as the bake time will depend on the size of the zucchini (you don't want to over cook it and have it mushy).

Informação Nutricional

Tamanho da Dose

1 zucchini

Calorias

149 kcal

Gordura Total

5 g

Gordura Saturada

2 g

Gordura Insaturada

2 g

Gordura Trans

Colesterol

34 mg

Sódio

1346 mg

Carboidratos Totais

8 g

Fibra Alimentar

2 g

Açúcares Totais

6 g

Proteína

20 g