DESSERTS
Peanut Butter Oatmeal Balls
20 servings
doses5 minutes
tempo ativo10 minutes
tempo totalIngredientes
1 cup Rolled oats (gluten free, if needed)
1/2 cup ground flaxseed
1/2 cup peanut butter (can use any nut or seed butter of choice)
2 tablespoons ground flaxseed or chia seeds (optional)
1/3 cup maple syrup (can substitute agave nectar, brown rice syrup)
1/2 cup chocolate chips
Instruções
In a large mixing bowl, add your rolled oats and ground flaxseed and mix well.
In a microwave-safe bowl or stovetop, combine your peanut butter with your maple syrup. Heat until warm and melted. Whisk together.
Combine your wet and dry ingredients and mix well. Fold through your chocolate chips (or peanut butter chips). Cover and refrigerate for 15 minutes, to firm up.
Remove from the fridge and form 20 balls.
Informação Nutricional
Tamanho da Dose
1 Ball
Calorias
99 kcal
Gordura Total
6 g
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
-
Carboidratos Totais
11 g
Fibra Alimentar
4 g
Açúcares Totais
-
Proteína
4 g
20 servings
doses5 minutes
tempo ativo10 minutes
tempo total