Umami
Umami

SLOW COOKER

Crock Pot Chicken Enchilada Casserole

4 servings

doses

15 minutes

tempo ativo

5 hours

tempo total

Ingredientes

2 chicken breasts

1 can whole kernel corn (drained)

1 can black beans (drained and rinsed)

16 ounces red enchilada sauce

3 cups shredded cheese

5 corn tortillas (cut into strips)

Instruções

Place the chicken breasts in the slow cooker and generously top them with enchilada sauce. Cook on high heat for 3 to 4 hours until the chicken reaches an internal temperature of 165 degrees.

Once the chicken is fully cooked, carefully remove it from the slow cooker and shred the meat. Return the shredded chicken meat to the slow cooker.

Add the corn, beans, tortillas, and 2 cups of cheese and stir well to ensure that the ingredients are well combined.

Sprinkle the remaining cheese on top of the mixture and then continue cooking for another 45 minutes on low heat.

Informação Nutricional

Tamanho da Dose

-

Calorias

629 kcal

Gordura Total

24 g

Gordura Saturada

12 g

Gordura Insaturada

9 g

Gordura Trans

0.01 g

Colesterol

139 mg

Sódio

1765 mg

Carboidratos Totais

49 g

Fibra Alimentar

9 g

Açúcares Totais

9 g

Proteína

53 g

4 servings

doses

15 minutes

tempo ativo

5 hours

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.