SLOW COOKER
Crock Pot Chicken Enchilada Casserole
4 servings
doses15 minutes
tempo ativo5 hours
tempo totalIngredientes
2 chicken breasts
1 can whole kernel corn (drained)
1 can black beans (drained and rinsed)
16 ounces red enchilada sauce
3 cups shredded cheese
5 corn tortillas (cut into strips)
Instruções
Place the chicken breasts in the slow cooker and generously top them with enchilada sauce. Cook on high heat for 3 to 4 hours until the chicken reaches an internal temperature of 165 degrees.
Once the chicken is fully cooked, carefully remove it from the slow cooker and shred the meat. Return the shredded chicken meat to the slow cooker.
Add the corn, beans, tortillas, and 2 cups of cheese and stir well to ensure that the ingredients are well combined.
Sprinkle the remaining cheese on top of the mixture and then continue cooking for another 45 minutes on low heat.
Informação Nutricional
Tamanho da Dose
-
Calorias
629 kcal
Gordura Total
24 g
Gordura Saturada
12 g
Gordura Insaturada
9 g
Gordura Trans
0.01 g
Colesterol
139 mg
Sódio
1765 mg
Carboidratos Totais
49 g
Fibra Alimentar
9 g
Açúcares Totais
9 g
Proteína
53 g
4 servings
doses15 minutes
tempo ativo5 hours
tempo total