BBQ Chicken Quinoa Casserole

• doses: 4 servings
• tempo ativo: 5 minutes
• tempo total: 3 hours 5 minutes

Ingredientes

1 1/4 cups chicken broth

1 cup quinoa (uncooked)

1 cup frozen corn kernels

1 cup red bell pepper (chopped)

1 cup hickory BBQ sauce (plus additional for drizzling)

1/2 cup onion (diced)

2 teaspoons fresh garlic (minced)

1/2 tablespoon cumin powder

1/2 tablespoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon hickory liquid smoke

1/4 teaspoon salt

Pepper (to taste)

1/2 pound raw chicken breasts

Cilantro (for garnish)

Green onion (for garnish)

Cheddar cheese (for garnish)

Instruções

Combine all ingredients up to the pepper in the bottom of your slow cooker and stir together until well mixed.

Nestle the chicken breasts into the mixture so that the liquid covers them. Cook on high heat for 2-3 hours, or until the broth is absorbed and the chicken is no longer pink inside.

Remove the chicken breasts and shred with two forks. Place the shredded chicken back into the slow cooker and mix well.

Garnish with BBQ sauce, cilantro, green onions, and cheddar cheese (if desired).

Enjoy!

Informação Nutricional

• Calorias: 412 kcal
• Gordura Total: 3.6 g
• Gordura Saturada: 0.3 g
• Gordura Insaturada: 0.9 g
• Colesterol: 1.6 mg
• Sódio: 933.8 mg
• Carboidratos Totais: 74.2 g
• Fibra Alimentar: 5.3 g
• Açúcares Totais: 29.4 g
• Proteína: 21.3 g