Chilled Carrots With Tahini-Ginger Dressing

• doses: 4 servings
• tempo total: 15 minutes

Ingredientes

1 pound carrots, trimmed, scrubbed, and sliced lengthwise into 1/2-inch-thick spears (see note)

2 tablespoons extra-virgin olive oil

1 tablespoon fresh juice from 1 lemon plus finely grated zest of 1/2 lemon

1 teaspoon grated peeled fresh ginger

2 teaspoons minced cilantro leaves and tender stems

2 teaspoons tahini

Kosher salt

Instruções

Bring a pot of salted water to a boil and fill a large bowl with ice water. Add carrots and cook until tender-crisp, about 3 minutes. Immediately transfer to ice water bath to chill.

In a medium bowl, whisk together olive oil, lemon juice and zest, ginger, cilantro, and tahini. Season with salt.

Drain carrots, add to bowl with dressing and toss to coat. Serve.

Informação Nutricional

• Tamanho da Dose: Serves 2 to 4 as a side
• Calorias: 116 kcal
• Gordura Total: 8 g
• Gordura Saturada: 1 g
• Gordura Insaturada: 0 g
• Colesterol: 0 mg
• Sódio: 224 mg
• Carboidratos Totais: 10 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 4 g
• Proteína: 1 g