Instant Pot Spicy Moroccan Sweet Potato Soup

Name: Instant Pot Spicy Moroccan Sweet Potato Soup
Prep time: 12 min
Cook time: 23 min
Total time: 35 min
Yield: 6 servings
Cuisine: healthy
Ingredients: 2 lbs sweet potato; 1 cup diced onion (white or yellow); 2 cloves garlic; 15 ½ oz canned chickpeas (drained and rinsed); 1 TBSP extra virgin olive oil; 4 cups low-sodium vegetable broth; 2 TBSP harissa paste; 2 tsp ground cumin; 1 tsp salt; 1/2 tsp black pepper; fresh cilantro leaves (for topping); crushed red pepper flakes; ground cinnamon; lime wedges

have made

healthy

winter

6 servings

doses

12 minutes

tempo ativo

35 minutes

tempo total

Começar a Cozinhar

Ingredientes

2 lbs sweet potato

1 cup diced onion (white or yellow)

2 cloves garlic

15 ½ oz canned chickpeas (drained and rinsed)

1 TBSP extra virgin olive oil

4 cups low-sodium vegetable broth

2 TBSP harissa paste

2 tsp ground cumin

1 tsp salt

1/2 tsp black pepper

fresh cilantro leaves (for topping)

crushed red pepper flakes

ground cinnamon

lime wedges

Instruções

Peel and cut sweet potatoes into 1-inch pieces. Dice onion and mince garlic. Drain and rinse chickpeas and set all your veggies aside separately.

Switch Instant Pot to SAUTE function and add a little cooking oil to the inner pot. Once hot, sauté onions until slightly tender, adding garlic at the very end and mixing well.

Turn OFF Instant Pot and add vegetable broth. Mix well or scrape to deglaze the pot and make sure no browned bits of onion are left stuck to the bottom.

Add sweet potato cubes, chickpeas, harissa paste, cumin, salt, and pepper.

Lock lid with valve in the sealing position. Set to 3 minutes HIGH pressure. Soup may take 15-18 minutes to come to pressure before starting 3 min cook time. When the IP beeps, allow to naturally depressurize for 5 minutes then quick release the remaining pressure by flipping valve to venting position.

Allow a spoonful or so to cool and give it a taste! Adjust spice level to taste (I added extra harissa and red pepper flakes) and add any additional seasoning desired.

Spoon into bowls and garnish with fresh cilantro and lime wedges that can be squeezed into the soup for a burst of citrus flavor! A little cinnamon, greek yogurt, or coconut milk also make tasty additions to this soup. We love ours with a side of toasted naan for dunking. Enjoy!

Notas

MSG notes: yes, 3 minutes is enough. First made with Jon. Can blend up a little bit to thicken it up. Side options: rice, sausage, yogurt

Informação Nutricional

Tamanho da Dose

Calorias

243 kcal

Gordura Total

4 g

Gordura Saturada

Gordura Insaturada

Gordura Trans

Colesterol

Sódio

1370 mg

Carboidratos Totais

46 g

Fibra Alimentar

8 g

Açúcares Totais

9 g

Proteína

6 g