Family Recipes
3-Ingredient Chia Pudding
1 serving
doses5 minutes
tempo ativo2 hours 5 minutes
tempo totalIngredientes
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Instruções
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Informação Nutricional
Tamanho da Dose
-
Calorias
198 kcal
Gordura Total
9 g
Gordura Saturada
1 g
Gordura Insaturada
7 g
Gordura Trans
0.03 g
Colesterol
-
Sódio
167 mg
Carboidratos Totais
28 g
Fibra Alimentar
9 g
Açúcares Totais
17 g
Proteína
5 g
1 serving
doses5 minutes
tempo ativo2 hours 5 minutes
tempo total