Umami
Umami

Family Recipes

3-Ingredient Chia Pudding

1 serving

doses

5 minutes

tempo ativo

2 hours 5 minutes

tempo total

Ingredientes

2 tablespoons chia seeds

½ cup almond milk (or milk of choice)

1 tablespoon honey (or other sweetener, optional)

Strawberries (or other fruits for topping)

Instruções

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Informação Nutricional

Tamanho da Dose

-

Calorias

198 kcal

Gordura Total

9 g

Gordura Saturada

1 g

Gordura Insaturada

7 g

Gordura Trans

0.03 g

Colesterol

-

Sódio

167 mg

Carboidratos Totais

28 g

Fibra Alimentar

9 g

Açúcares Totais

17 g

Proteína

5 g

1 serving

doses

5 minutes

tempo ativo

2 hours 5 minutes

tempo total
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