Umami
Umami

Meals

Chopped Italian-Style Sandwiches

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

4 hoagie rolls

1 Romaine lettuce heart (about 2 cups chopped)

4 ounces Black Forest ham

2 ounces Genoa salami

4 ounces provolone cheese

1 large tomato

1 small red onion

1/4 cup banana peppers

1/4 cup mayonnaise

2 tablespoons extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1/2 teaspoon black pepper

Instruções

Split each roll and scoop out inside, leaving a 1/2-inch shell.

Arrange lettuce in an even layer on a large cutting board or work surface. Top evenly with ham, salami, cheese, tomato, onion, and banana peppers. Using a large knife, chop through ingredients until mixture is evenly chopped and combined.

Whisk together mayonnaise, olive oil, vinegar, oregano, and black pepper in a small bowl. Pour over lettuce mixture; chop to combine. Spoon mixture into prepared rolls.

Informação Nutricional

Tamanho da Dose

-

Calorias

746 kcal

Gordura Total

36 g

Gordura Saturada

11 g

Gordura Insaturada

0 g

Gordura Trans

-

Colesterol

43 mg

Sódio

1612 mg

Carboidratos Totais

76 g

Fibra Alimentar

8 g

Açúcares Totais

5 g

Proteína

29 g

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total
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