Grant Family Recipes
Fruit and Yogurt Smoothie
2 servings
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
1 cup strawberries
1 banana
½ cup yogurt
¼ cup pineapple juice
1 ½ teaspoons white sugar
1 teaspoon orange juice
1 teaspoon milk
Instruções
Gather all ingredients.
Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender.
Blend until smooth.
Informação Nutricional
Tamanho da Dose
-
Calorias
146 kcal
Gordura Total
1 g
Gordura Saturada
1 g
Gordura Insaturada
0 g
Gordura Trans
-
Colesterol
4 mg
Sódio
45 mg
Carboidratos Totais
31 g
Fibra Alimentar
3 g
Açúcares Totais
22 g
Proteína
5 g
2 servings
doses5 minutes
tempo ativo5 minutes
tempo total