Chocolate Banana Mug Cake Recipe

• doses: 2 servings
• tempo ativo: 5 minutes
• tempo total: 6 minutes

Ingredientes

1 medium ripe banana

¼ cup (4 tablespoons) peanut butter (or any nut butter)

1 large egg

2 teaspoons granulated sugar

3 tablespoons cocoa powder

Instruções

Mash the banana in a large mug with a fork.

Add the nut butter and egg and mix thoroughly.

Stir in the sugar and cocoa and beat until smooth.

Divide the batter between two mugs.

Microwave separately for 1 minutes each until risen and firm. (every microwave is different so cooking may vary)

Take care not to over cook or the cake will dry out fast.

Best eaten straight away

Notas

Can substitute another banana for the egg. So full banana for a half recipe (1 serving.)

Informação Nutricional

• Calorias: 306 kcal
• Gordura Total: 19 g
• Gordura Saturada: 4 g
• Colesterol: 81 mg
• Sódio: 181 mg
• Carboidratos Totais: 28 g
• Fibra Alimentar: 5 g
• Açúcares Totais: 14 g
• Proteína: 12 g