Umami
Umami

Sofie’s Dinners 🌞

Marinated White Beans

4 servings

doses

10 minutes

tempo ativo

2 hours 10 minutes

tempo total

Ingredientes

2 (15-ounce cans) white beans (drained and rinsed)

½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc)

2 roasted red peppers (finely diced)

⅓ cup finely diced shallot

2 garlic cloves (minced)

½ cup extra-virgin olive oil

1 lemon (zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)

½ teaspoon kosher salt

¼ teaspoon red pepper flakes

ground black pepper (to taste)

Instruções

Mix together. In a large mixing bowl, stir together the white beans, herbs, red peppers, shallot, garlic, oil, lemon juice, salt, red pepper flakes, and black pepper.

Marinate. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. Stir again before serving or store in a sealed container in the fridge.

Informação Nutricional

Tamanho da Dose

-

Calorias

512 kcal

Gordura Total

28 g

Gordura Saturada

4 g

Gordura Insaturada

23 g

Gordura Trans

-

Colesterol

-

Sódio

565 mg

Carboidratos Totais

53 g

Fibra Alimentar

12 g

Açúcares Totais

3 g

Proteína

17 g

4 servings

doses

10 minutes

tempo ativo

2 hours 10 minutes

tempo total
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