Sofie’s Dinners 🌞
Marinated White Beans
4 servings
doses10 minutes
tempo ativo2 hours 10 minutes
tempo totalIngredientes
2 (15-ounce cans) white beans (drained and rinsed)
½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc)
2 roasted red peppers (finely diced)
⅓ cup finely diced shallot
2 garlic cloves (minced)
½ cup extra-virgin olive oil
1 lemon (zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)
½ teaspoon kosher salt
¼ teaspoon red pepper flakes
ground black pepper (to taste)
Instruções
Mix together. In a large mixing bowl, stir together the white beans, herbs, red peppers, shallot, garlic, oil, lemon juice, salt, red pepper flakes, and black pepper.
Marinate. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. Stir again before serving or store in a sealed container in the fridge.
Informação Nutricional
Tamanho da Dose
-
Calorias
512 kcal
Gordura Total
28 g
Gordura Saturada
4 g
Gordura Insaturada
23 g
Gordura Trans
-
Colesterol
-
Sódio
565 mg
Carboidratos Totais
53 g
Fibra Alimentar
12 g
Açúcares Totais
3 g
Proteína
17 g
4 servings
doses10 minutes
tempo ativo2 hours 10 minutes
tempo total