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Umami

Recipes

Cranberry and Pecan Chicken Salad

5 servings

doses

30 minutes

tempo ativo

1 hour

tempo total

Ingredientes

1 lb boneless (skinless chicken breast)

Salt and black pepper (to taste)

½ cup plain 0% Greek yogurt (2% also works great)

¼ cup mayonnaise

¾ cup celery (diced)

1/2 cup red onion (diced * see note below)

½ cup dried cranberries

½ cup pecans (chopped)

2 tbsp lemon juice (about ½ a large lemon)

Instruções

Preheat the oven to 450°F.

Season chicken breast with salt and pepper and place in a shallow baking dish. Cook for about 15-18 minutes, until chicken is completely cooked (until it reaches an internal temperature of 165°F).

Shred the chicken using a stand mixer, two forks or a hand mixer. (details below).

To a large mixing bowl, add shredded chicken, yogurt, mayonnaise, celery, red onion, cranberries, pecans and drizzle with lemon juice. Mix well.

Informação Nutricional

Tamanho da Dose

1 cup

Calorias

364 kcal

Gordura Total

25 g

Gordura Saturada

6 g

Gordura Insaturada

18 g

Gordura Trans

0.02 g

Colesterol

59 mg

Sódio

151 mg

Carboidratos Totais

15 g

Fibra Alimentar

2 g

Açúcares Totais

11 g

Proteína

21 g

5 servings

doses

30 minutes

tempo ativo

1 hour

tempo total
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