Umami
Umami

Breakfast

3-Ingredient Healthy Banana Pancakes

1 serving

doses

2 minutes

tempo ativo

12 minutes

tempo total

Ingredientes

1 very ripe banana, mashed

2 eggs

1/4 teaspoon cinnamon

Optional, but highly recommended: 1/8 teaspoon salt

Instruções

Mash banana in a medium bowl.

In a separate bowl, whisk together the two eggs.

Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.

Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.

Informação Nutricional

Tamanho da Dose

1 recipe

Calorias

232 kcal

Gordura Total

8 g

Gordura Saturada

2 g

Gordura Insaturada

-

Gordura Trans

-

Colesterol

327 mg

Sódio

126 mg

Carboidratos Totais

27 g

Fibra Alimentar

3 g

Açúcares Totais

14 g

Proteína

12 g

1 serving

doses

2 minutes

tempo ativo

12 minutes

tempo total
Começar a Cozinhar

Pronto para começar a cozinhar?

Recolha, personalize e partilhe receitas com o Umami. Para iOS e Android.