Breakfast
3-Ingredient Healthy Banana Pancakes
1 serving
doses2 minutes
tempo ativo12 minutes
tempo totalIngredientes
1 very ripe banana, mashed
2 eggs
1/4 teaspoon cinnamon
Optional, but highly recommended: 1/8 teaspoon salt
Instruções
Mash banana in a medium bowl.
In a separate bowl, whisk together the two eggs.
Add eggs to banana and whisk together until thoroughly combined. Whisk in salt and cinnamon.
Preheat a griddle or large skillet over medium heat. Spray griddle with cooking spray and use a tablespoon to drop batter onto griddle. Let set for a few minutes, and then flip with spatula. Cook for an additional minute or two on remaining side and remove to plate.
Informação Nutricional
Tamanho da Dose
1 recipe
Calorias
232 kcal
Gordura Total
8 g
Gordura Saturada
2 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
327 mg
Sódio
126 mg
Carboidratos Totais
27 g
Fibra Alimentar
3 g
Açúcares Totais
14 g
Proteína
12 g
1 serving
doses2 minutes
tempo ativo12 minutes
tempo total