Umami
Umami

The Good Stuff

Grilled Chicken Avocado Club Sub with Spicy Sundried Tomato

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total

Ingredientes

FOR THE SANDWICHES

4 sub sandwich rolls split and toasted

4 grilled boneless skinless chicken breasts, sliced

2 ripe avocados, sliced

12 slices crisp cooked smoked bacon

1 cup baby spinach leaves

FOR THE SPICY SUNDRIED TOMATO MAYO

1/2 cup mayonnaise

1 tbsp lemon juice

1/2 tsp crushed chili paste or sauce (more or less to taste)

1/4 tsp black pepper

pinch kosher salt

1 1/2 tbsp oil packed sun-dried tomatoes

Instruções

Pulse together in a blender until smooth. Store in the refrigerator.

You can make your own homemade mayo for this recipe or use 1 1/2 cups of good quality mayonnaise. Olive oil mayo works really well. Find my recipe for Lemon Olive Oil Mayo here.

Informação Nutricional

Tamanho da Dose

1 sandwich

Calorias

1229

Gordura Total

73 g

Gordura Saturada

11 g

Gordura Insaturada

57 g

Gordura Trans

0 g

Colesterol

124 mg

Sódio

1505 g

Carboidratos Totais

90 g

Fibra Alimentar

11 g

Açúcares Totais

4 g

Proteína

55 g

4 servings

doses

15 minutes

tempo ativo

15 minutes

tempo total
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