Italian Chopped Salad

• doses: 4 servings
• tempo ativo: 15 minutes
• tempo total: 15 minutes

Ingredientes

4 cups shredded iceburg or romaine lettuce

1 pint cherry tomatoes, halved

1 (15 ounce) can chickpeas, drained and rinsed

3 ounces salami, sliced

4 ounces fresh mozzarella pearls

1 cup shredded radicchio

½ cup sliced red onion

⅓ cup sliced pepperoncini

⅓ cup shredded parmesan cheese

⅓ cup olive oil

2 tablespoons red wine vinegar

2 tablespoons lemon juice

1 teaspoon Italian seasoning (or oregano)

½ teaspoon dijon mustard

¼ teaspoon garlic powder

¼ teaspoon red pepper flakes

¼ teaspoon salt

Pinch of black pepper

Instruções

Add all of the ingredients for the salad to a large bowl.

In a small bowl or jar, whisk together the dressing ingredients until emulsified (fully mixed & thickened).

Drizzle the dressing over the salad and toss. Use as much of the dressing as preferred.

Informação Nutricional

• Tamanho da Dose: 1/5th of recipe
• Calorias: 439
• Gordura Total: 32.3g
• Gordura Saturada: 11.3g
• Colesterol: 53mg
• Sódio: 860 mg
• Carboidratos Totais: 23g
• Fibra Alimentar: 4.4g
• Açúcares Totais: 3.4g
• Proteína: 16.8g