Milkshake
Skinny Cookies and Cream Shake
1 serving
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
2/3 cup skim milk (or milk of choice)
1/2 tsp vanilla extract
3 oreo cookies
1 medium frozen banana*
1 Tablespoon sugar (optional)
Instruções
In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.
Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.
Informação Nutricional
Tamanho da Dose
-
Calorias
382 kcal
Gordura Total
8 g
Gordura Saturada
3 g
Gordura Insaturada
-
Gordura Trans
-
Colesterol
3 mg
Sódio
236 mg
Carboidratos Totais
73 g
Fibra Alimentar
4 g
Açúcares Totais
50 g
Proteína
9 g
1 serving
doses5 minutes
tempo ativo5 minutes
tempo total