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Roasted Broccoli Recipe

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total

Ingredientes

1 1/2 pounds broccoli (1 head) (cut into medium florets*)

3 Tbsp olive oil

3 garlic cloves (minced, or 1/2 tsp garlic powder)

1/2 tsp fine sea salt (or more to taste)

¼ tsp pepper (or to taste)

2 Tbsp freshly grated parmesan (to serve, optional)

Instruções

Preheat the oven to 425°F and line a baking sheet with parchment paper.

On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.

Spread the broccoli in a single layer and roast in the oven until the edges are golden and lightly browned and the stems are crisp-tender, about 14-18 minutes.

Sprinkle with freshly grated parmesan if using and serve right away.

Informação Nutricional

Tamanho da Dose

4 g

Calorias

154 kcal

Gordura Total

11 g

Gordura Saturada

2 g

Gordura Insaturada

9 g

Gordura Trans

-

Colesterol

-

Sódio

347 mg

Carboidratos Totais

12 g

Fibra Alimentar

5 g

Açúcares Totais

3 g

Proteína

5 g

4 servings

doses

5 minutes

tempo ativo

20 minutes

tempo total
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