Black Beans and Rice

• doses: 6 servings
• tempo ativo: 5 minutes
• tempo total: 30 minutes

Ingredientes

2 tbsp. olive oil

1/2 onion, finely chopped

1/2 tsp. seasoned salt

3 cloves garlic, finely chopped

1 tsp. ground cumin

1/8 tsp. cayenne

2 c. uncooked long grain white rice

2 c. chicken broth

2 14 oz. cans black beans, drained and rinsed

3 tbsp. fresh lime juice

1/4 c. chopped cilantro

Instruções

Heat a dutch oven over medium heat. Add the olive oil, onion and seasoned salt. Cook, stirring occasionally, until the onion is slightly softened, about 5 minutes. Add the garlic, cumin and cayenne, and cook 2 more minutes.

Add the rice, broth, 1 cup of water and black beans to the pot. Stir one time, then bring to a simmer. Cover with a tight-fitting lid, then reduce the heat to low. Cook for 15 minutes. Turn off the heat and let sit covered for an additional 10 minutes. Fluff with a fork, then fold in the lime juice and cilantro. Serve immediately.

Notas

Half works good for two with leftovers

Informação Nutricional

• Calorias: 199
• Gordura Total: 6 g
• Gordura Saturada: 1 g
• Gordura Trans: 0 g
• Colesterol: 2 mg
• Sódio: 493 mg
• Carboidratos Totais: 18 g
• Fibra Alimentar: 9 g
• Açúcares Totais: 2 g
• Proteína: 10 g