Ground Beef & Potatoes Skillet

• doses: 6 servings
• tempo total: 40 minutes

Ingredientes

3 tablespoons extra-virgin olive oil, divided

1 pound 90% lean ground beef

2 teaspoons ground cumin

¾ teaspoon salt

¼ teaspoon ground pepper

3 medium Yukon Gold potatoes, diced (1/2-inch)

1 medium yellow onion, chopped

1 yellow bell pepper, diced (1/2-inch)

1 poblano pepper, diced (1/2-inch)

2 cloves garlic, minced

1 bunch lacinato kale, stemmed and roughly chopped

2 plum tomatoes, cored and diced (1/2-inch)

1 scallion, thinly sliced crosswise (optional)

Instruções

Heat 1 tablespoon oil in a large skillet over medium-high heat. Add beef, cumin, salt and pepper; cook, stirring often to break up the meat, until evenly browned, about 6 minutes. Using a slotted spoon, transfer the beef to a paper-towel-lined plate; do not wipe out the pan. Add 1 tablespoon oil to the drippings in the pan. Add potatoes; cook, stirring occasionally, until the potatoes begin to caramelize and are tender, about 20 minutes. Transfer the potatoes to the plate with the beef.

Heat the remaining 1 tablespoon oil in the skillet over medium heat. Add onion, bell pepper and poblano; cook, stirring occasionally, until tender, about 6 minutes. Add garlic; cook, stirring often, until aromatic, about 1 minute. Add kale and tomatoes; cook, stirring often, until the kale is wilted and the tomatoes are heated through, about 3 minutes. Stir in the beef and potatoes. Sprinkle with sliced scallions, if desired. Additional reporting by Hilary Meyer , Jan Valdez and Carrie Myers

Informação Nutricional

• Calorias: 322 kcal
• Gordura Total: 15 g
• Gordura Saturada: 4 g
• Gordura Insaturada: 0 g
• Colesterol: 49 mg
• Sódio: 400 mg
• Carboidratos Totais: 30 g
• Fibra Alimentar: 4 g
• Açúcares Totais: 3 g
• Proteína: 20 g