Winters Family Meals
Pumpkin Pudding
1 serving
doses5 minutes
tempo ativo5 minutes
tempo totalIngredientes
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
Instruções
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Informação Nutricional
Tamanho da Dose
-
Calorias
150 kcal
Gordura Total
-
Gordura Saturada
-
Gordura Insaturada
-
Gordura Trans
-
Colesterol
-
Sódio
72 mg
Carboidratos Totais
20 g
Fibra Alimentar
2.5 g
Açúcares Totais
15 g
Proteína
18 g
1 serving
doses5 minutes
tempo ativo5 minutes
tempo total