Kio’s Recipes
Greek Veggie Wrap
1 serving
porções10 minutes
tempo ativo10 minutes
tempo totalIngredientes
1 tortilla
1 tablespoon hummus
1 tablespoon feta cheese (crumbled)
2 lettuce leaves (or spinach)
1/4 cup roasted red peppers (sliced thin)
1/4 cup cucumber (sliced thin)
6 kalamata olives (pitted and sliced in half)
Instruções
Lay out a tortilla and spread the hummus onto the center. Top with the feta cheese.
Add the lettuce, thin strips of roasted red peppers, thin slices of cucumber and Kalamata olives that have been sliced in half.
Wrap by folding over the top and bottom ends, then the right side and roll to the left.
Cut in half, if preferred, and enjoy.
Nutrição
Tamanho da Porção
1 wrap
Calorias
212 kcal
Gordura Total
11 g
Gordura Saturada
4 g
Gordura Insaturada
7 g
Gordura Trans
-
Colesterol
15 mg
Sódio
1335 mg
Carboidrato Total
22 g
Fibra Dietética
4 g
Açúcares Totais
2 g
Proteína
7 g
1 serving
porções10 minutes
tempo ativo10 minutes
tempo total