Crispy Oven Baked Chicken Legs

• 분량: 12 servings
• 활동 시간: 10 minutes
• 총 시간: 40 minutes

재료

12 chicken legs

1 227 g box of Panko bread crumbs finely crushed

3 tbsp cornstarch

2 tbsp all purpose flour

3-4 tsp salt

1 tbsp celery salt

1 tbsp onion powder

1 tbsp paprika

1 tsp garlic powder

1/2 tsp dried basil

1/2 tsp dried oregano

1/2 tsp black pepper

1/2 tsp dried thyme

2 tbsp canola oil cold pressed

방향

Combine all ingredients into a large plastic bag that seals. Seal the bag and shake the ingredients until combined.

Pre-heat the oven to 400 °F. Place 1 cup of the shake and bake mixture in a large sealing plastic bag. Place the chicken legs, two at a time, in the bag and shake until coated in the mixture. Place on a baking sheet. Repeat until all legs are prepped.

Bake in the oven for 30-35 minutes until the chicken legs reach a temperature of 185 °F. Remove, cool slightly and serve.

영양 정보

• 칼로리: 367 kcal
• 지방 전체: 21 g
• 포화 지방: 5 g
• 콜레스테롤: 119 mg
• 나트륨: 1411 mg
• 탄수화물 전체: 17 g
• 식이섬유: 1 g
• 총 당류: 1 g
• 단백질: 23 g