Steele Family Recipes
Healthy Pumpkin Spice Smoothie
2 servings
분량5 minutes
활동 시간5 minutes
총 시간재료
1/2 cup pumpkin purée
1 frozen ripe banana
1 cup apple chunks (skin on or off)
1/2 cup plain Greek yogurt
1/3 cup almond milk (or milk of choice)
1 Tbsp maple syrup
1 tsp vanilla
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
1/2 cup ice
방향
All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!
영양 정보
1회 제공량
1 smoothie
칼로리
196 kcal
지방 전체
1 g
포화 지방
0.1 g
불포화 지방
-
트랜스 지방
-
콜레스테롤
-
나트륨
56.7 mg
탄수화물 전체
40.8 g
식이섬유
5.4 g
총 당류
27 g
단백질
7.2 g
2 servings
분량5 minutes
활동 시간5 minutes
총 시간