Healthy Pumpkin Spice Smoothie

• 분량: 2 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1/2 cup pumpkin purée

1 frozen ripe banana

1 cup apple chunks (skin on or off)

1/2 cup plain Greek yogurt

1/3 cup almond milk (or milk of choice)

1 Tbsp maple syrup

1 tsp vanilla

1/2 tsp pumpkin pie spice

1/4 tsp cinnamon

1/2 cup ice

방향

All all ingredients into a blender and process until smooth and creamy. If smoothie is too thick, add a bit more milk or water until you achieve your desired consistency. Enjoy!

영양 정보

• 1회 제공량: 1 smoothie
• 칼로리: 196 kcal
• 지방 전체: 1 g
• 포화 지방: 0.1 g
• 나트륨: 56.7 mg
• 탄수화물 전체: 40.8 g
• 식이섬유: 5.4 g
• 총 당류: 27 g
• 단백질: 7.2 g