Niamh Recipes
Vegan Superfood Grain Bowls
4 servings
분량15 minutes
총 시간재료
1 (8 ounce) pouch microwavable quinoa
½ cup hummus
2 tablespoons lemon juice
1 (5 ounce) package baby kale
1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)
1 cup frozen shelled edamame, thawed
1 medium avocado, sliced
¼ cup unsalted toasted sunflower seeds
방향
Prepare quinoa according to package directions; set aside to cool.
Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.
Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.
When ready to eat, top with 1/4 avocado and the hummus dressing.
영양 정보
1회 제공량
-
칼로리
381 kcal
지방 전체
19 g
포화 지방
2 g
불포화 지방
0 g
트랜스 지방
-
콜레스테롤
-
나트륨
188 mg
탄수화물 전체
43 g
식이섬유
13 g
총 당류
8 g
단백질
16 g
4 servings
분량15 minutes
총 시간