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Niamh Recipes

Vegan Superfood Grain Bowls

4 servings

분량

15 minutes

총 시간

재료

1 (8 ounce) pouch microwavable quinoa

½ cup hummus

2 tablespoons lemon juice

1 (5 ounce) package baby kale

1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)

1 cup frozen shelled edamame, thawed

1 medium avocado, sliced

¼ cup unsalted toasted sunflower seeds

방향

Prepare quinoa according to package directions; set aside to cool.

Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

When ready to eat, top with 1/4 avocado and the hummus dressing.

영양 정보

1회 제공량

-

칼로리

381 kcal

지방 전체

19 g

포화 지방

2 g

불포화 지방

0 g

트랜스 지방

-

콜레스테롤

-

나트륨

188 mg

탄수화물 전체

43 g

식이섬유

13 g

총 당류

8 g

단백질

16 g

4 servings

분량

15 minutes

총 시간
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