Creedy Recipes

Jamaican Turn Cornmeal

Name: Jamaican Turn Cornmeal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 servings
Cuisine: To Try
Ingredients: 2 cups coconut milk; 2 cups water; 1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas); 3 teaspoons garlic paste; 1 small onion (finely chopped); 2 spring onions (chopped); 4 sprigs fresh thyme; 1/4 teaspoon allspice powder; 1/2 teaspoon garlic powder; 1 tablespoon butter; 1 teaspoon salt; 1/4 teaspoon cayenne pepper (adjust to taste); 2 cups fine cornmeal

8 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

요리 시작

재료

2 cups coconut milk

2 cups water

1 1/2 cups cooked pigeon peas (or substitute with cooked black-eyed peas, lentils, or split chickpeas)

3 teaspoons garlic paste

1 small onion (finely chopped)

2 spring onions (chopped)

4 sprigs fresh thyme

1/4 teaspoon allspice powder

1/2 teaspoon garlic powder

1 tablespoon butter

1 teaspoon salt

1/4 teaspoon cayenne pepper (adjust to taste)

2 cups fine cornmeal

방향

In a large saucepan over medium-high heat, combine coconut milk, water, pigeon peas (or substitute), garlic paste, onion, green onion, thyme, allspice, garlic powder, butter, salt, and cayenne pepper. Bring to a boil.

Slowly pour in the cornmeal while stirring constantly with a large spoon until the mixture thickens.

Reduce heat to low, cover, and let cook for about 10 minutes.

Uncover, stir, then cover again and cook for another 10 minutes.

Serve hot and enjoy!

영양 정보

1회 제공량

칼로리

322 kcal

지방 전체

16 g

포화 지방

11 g

불포화 지방

3 g

트랜스 지방

0.01 g

콜레스테롤

나트륨

317 mg

탄수화물 전체

40 g

식이섬유

6 g

총 당류

1 g

단백질

8 g