Quick Beef Stir-Fry

• 분량: 4 servings
• 활동 시간: 15 minutes
• 총 시간: 25 minutes

재료

2 tablespoons vegetable oil

1 pound beef sirloin, cut into 2-inch strips

1 ½ cups fresh broccoli florets

1 red bell pepper, cut into matchsticks

2 carrots, thinly sliced

1 green onion, chopped

1 teaspoon minced garlic

2 tablespoons soy sauce

2 tablespoons sesame seeds, toasted

방향

Gather all ingredients.

Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.

Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.

Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Serve hot and enjoy!

영양 정보

• 칼로리: 268 kcal
• 지방 전체: 16 g
• 포화 지방: 4 g
• 불포화 지방: 0 g
• 콜레스테롤: 49 mg
• 나트륨: 526 mg
• 탄수화물 전체: 9 g
• 식이섬유: 3 g
• 총 당류: 3 g
• 단백질: 23 g