Umami
Umami

Dinners

Fennel Crusted Branzino (Italian White Fish)

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간

재료

2 Fillets of Sea Bass or any white fish (around 1 1/2 pounds total)

1 Fennel

1/4 tsp Ground Turmeric

1/4 tsp Ground Ginger

1/4 tsp Himalayan Salt

1 sprig Rosemary, finely chopped

2-3 tbsp Extra Virgin Olive Oil

4 sprigs Fresh Oregano (for garnishing)

방향

Preheat the oven to 350 F.

Wash the fennels. Remove the stems and shred the fennel cores using a grater. Place the shredded fennel in a bowl and combine it with all the other ingredients.

Rinse and tap dry the sea bass or white fish fillets, arrange them in an oiled casserole dish and cover them with a generous amount of the shredded fennel mixture.

Bake your fennel crusted sea bass or white fish for 20 to 25 minutes, sprinkle some fresh oregano on top and enjoy with a side of your favorite vegetables.

영양 정보

1회 제공량

-

칼로리

523 kcal

지방 전체

18 g

포화 지방

3 g

불포화 지방

12 g

트랜스 지방

-

콜레스테롤

360 mg

나트륨

487 mg

탄수화물 전체

6 g

식이섬유

3 g

총 당류

1 g

단백질

81 g

4 servings

분량

10 minutes

활동 시간

30 minutes

총 시간
요리 시작

요리를 시작할 준비가 되셨나요?

Umami로 레시피를 수집, 맞춤화 및 공유하세요. iOS 및 Android용.