Taro Rundown (Jamaican Stew)

• 분량: 4 servings
• 활동 시간: 20 minutes
• 총 시간: 40 minutes

재료

1 tablespoon olive oil

1 small onion (chopped)

3 cloves garlic (minced)

1 teaspoon fresh ginger (grated)

1/2 medium red capsicum (diced)

2 spring onions (chopped)

2 sprigs thyme

1/4 teaspoon cayenne pepper

1/4 teaspoon allspice

1 400g can coconut milk

1 vegan bouillon (plus 1 cup water or 1 cup vegetable broth)

900g taro (peeled and cut into chunks, about 1 inch)

Salt to taste

방향

Heat oil on medium heat, then add onion and cook until soft, about 3 minutes.

Add garlic, ginger, capsicum, green onions, thyme, paprika, allspice, and cook until fragrant, about 2 minutes.

Add coconut milk, vegan bouillon, taro, and stir.

Bring to boil, reduce to simmer, and cook until sauce thickens, about 10-15 minutes, serve immediately.

영양 정보

• 칼로리: 321 kcal
• 지방 전체: 4 g
• 포화 지방: 3 g
• 불포화 지방: 0.6 g
• 콜레스테롤: 0.03 mg
• 나트륨: 95 mg
• 탄수화물 전체: 69 g
• 식이섬유: 11 g
• 총 당류: 3 g
• 단백질: 4 g