Simple Hummus Without Tahini

• 분량: 10 servings
• 활동 시간: 5 minutes
• 총 시간: 5 minutes

재료

1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed

2 to 4 tbsp. water

2 tbsp. extra virgin olive oil

1 tbsp. lemon juice

1 garlic clove (minced)

3/4 tsp. ground cumin

1/4 to 1/2 tsp. salt

방향

Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and 1/4 teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and 1/4 teaspoon of salt to your taste preference.

Store covered in the refrigerator.

영양 정보

• 1회 제공량: 2 tablespoons
• 칼로리: 70 kcal
• 지방 전체: 3.5 g
• 포화 지방: 0.6 g
• 탄수화물 전체: 7.9 g
• 식이섬유: 3.2 g
• 단백질: 2.1 g