Herbed Lemon Quinoa Recipe

• 분량: 5 servings
• 활동 시간: 10 minutes
• 총 시간: 25 minutes

재료

1 tablespoon of vegetable oil

1 small onion or 2 small shallots (¾ cups chopped, thinly sliced)

½ teaspoon ground cumin

1 clove of garlic (minced)

1 ½ cups raw quinoa (rinsed and drained)

3 cups of water

½ teaspoon kosher salt

¼ teaspoon ground black pepper

Zest of a lemon

3-4 tablespoons of lemon juice

1 cup fresh Italian parsley (chopped - plus more for garnish)

2 tablespoons fresh or dried thyme (chopped)

¼ cup sliced almonds (lightly toasted)

2 small sliced radishes (optional)

방향

Heat oil in a medium-sized saucepan. Add in the shallots (or onion) and ground cumin. Saute mixing constantly until shallots are translucent or softened 5-6 minutes.

Add in the minced garlic and saute for 30 seconds.

Stir in the quinoa and toast (or sautee), stirring constantly, for a minute. Add in the water, salt, and black pepper. Give it a stir. Put the lid on. Bring it to a boil and let it simmer for 15 minutes or until all the liquid is absorbed and there are tiny holes on the surface of the quinoa.

Turn the heat off and let it rest for 10 minutes with the lid on.

Fluff the now-cooked quinoa with a fork.

Add in lemon zest, lemon juice, parsley, thyme, sliced almonds, and sliced radishes if using.

Give it a gentle toss and serve while it is still warm.

영양 정보

• 칼로리: 297 kcal
• 지방 전체: 12 g
• 포화 지방: 3 g
• 나트륨: 251 mg
• 탄수화물 전체: 39 g
• 식이섬유: 6 g
• 총 당류: 1 g
• 단백질: 11 g