Judy Wellington
Crispy Air Fryer Tofu Recipe
3 servings
분량5 minutes
활동 시간20 minutes
총 시간재료
1 block extra firm tofu (look for one that is vacuum-packed so you don’t have to press it! I get mine at Trader Joe’s but Target has it as well. See note 1)
2 1/2 tablespoons cornstarch
2 1/2 tablespoons nutritional yeast (see note 2)
2 1/2 tablespoons soy sauce (more as needed)
2 tablespoons avocado oil or olive oil
2-3 teaspoons all-purpose spice blend (see note 3)
your favorite sauce for serving (see note 4)
방향
Mix The Batter
In a medium-sized mixing bowl, whisk the nutritional yeast, cornstarch, soy sauce, oil, and spices into a batter. It should be fairly loose and runny. If your batter is too thick (like a paste), add 1-2 teaspoons more soy sauce as needed to loosen it.
Coat The Tofu
Tear the tofu into chunks and place them directly into the batter bowl. Using a wide spatula, gently toss the tofu in the batter until it’s entirely coated.
Air Fry
Air fry at 400 degrees for 8-10 minutes (see Note 5). Stop and give it a shake. And now air fry at 400 again for another 5 minutes until you reach your desired level of golden crispiness!
Sauce and Serve
To serve, toss the tofu in your favorite sauce for a recipe (curries! stir fries! rice bowls!) or just pop these guys into some dipping sauce like a little nugget. Incredible.
영양 정보
1회 제공량
-
칼로리
196
지방 전체
12.2 g
포화 지방
1.5 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
0 mg
나트륨
225.3 mg
탄수화물 전체
9.5 g
식이섬유
1.9 g
총 당류
0.8 g
단백질
11.9 g
3 servings
분량5 minutes
활동 시간20 minutes
총 시간