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Umami

Dom’s Cooking

Parmesan Garlic Roasted Brussels Sprouts

4

분량

35 minutes

활동 시간

35 minutes

총 시간

재료

500g/ 1lb brussels sprouts (Note 1)

2 tbsp extra virgin olive oil

2 garlic cloves (, minced)

1/2 tsp salt

1/4 tsp black pepper

1/3 cup (30g) parmesan (, finely grated)

1/3 cup panko breadcrumbs (Note 2)

방향

Preheat oven to 200°C/400°F.

Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.

Place in a bowl, pour over oil and toss gently.

Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.

Toss to coat, then spread out on tray cut face down.

Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).

Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

영양 정보

1회 제공량

-

칼로리

116 kcal

지방 전체

9 g

포화 지방

2 g

불포화 지방

-

트랜스 지방

-

콜레스테롤

5 mg

나트륨

450 mg

탄수화물 전체

5 g

식이섬유

1 g

총 당류

1 g

단백질

4 g

4

분량

35 minutes

활동 시간

35 minutes

총 시간
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