Kyle’s Kitchen
Grain-Free Protein Crepes
2 servings
분량10 minutes
활동 시간14 minutes
총 시간재료
1 scoop (35.7g) Vanilla Protein Powder (or unflavored)
2 eggs
3 Tablespoons dairy-free milk (or milk of choice)
방향
Heat a non-stick skillet over medium heat.
Spray pan with olive oil or oil of choice.
In a medium mixing bowl, combine all ingredients and whisk until smooth.
Pour 1/3 cup of batter into the pan and swirl until the batter spreads.
Cook until the underside of crepe is golden brown, about 1-2 minutes.
Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.
Fill with your favorite ingredients and enjoy.
영양 정보
1회 제공량
1 crepe
칼로리
258
지방 전체
8 g
포화 지방
4 g
불포화 지방
4 g
트랜스 지방
0 g
콜레스테롤
203 mg
나트륨
197 mg
탄수화물 전체
10 g
식이섬유
1 g
총 당류
0 g
단백질
36 g
2 servings
분량10 minutes
활동 시간14 minutes
총 시간