Mango Date Energy Balls

• 분량: 18 servings
• 총 시간: 15 minutes

재료

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

방향

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

영양 정보

• 칼로리: 89 kcal
• 지방 전체: 3 g
• 포화 지방: 1 g
• 나트륨: 30 mg
• 탄수화물 전체: 14 g
• 식이섬유: 2 g
• 총 당류: 9 g
• 단백질: 2 g