Omnivore's Oven
Easy Overnight Oats
2 servings
분량8 hours
총 시간재료
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
방향
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
영양 정보
1회 제공량
-
칼로리
332
지방 전체
10 g
포화 지방
3 g
불포화 지방
-
트랜스 지방
0 g
콜레스테롤
10 mg
나트륨
157 mg
탄수화물 전체
42 g
식이섬유
6 g
총 당류
16 g
단백질
16 g
2 servings
분량8 hours
총 시간