Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
분량5 minutes
활동 시간4 hours 5 minutes
총 시간재료
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
방향
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
영양 정보
1회 제공량
-
칼로리
207 kcal
지방 전체
5 g
포화 지방
2 g
불포화 지방
1.1 g
트랜스 지방
-
콜레스테롤
19 mg
나트륨
358 mg
탄수화물 전체
29 g
식이섬유
1 g
총 당류
27 g
단백질
13 g
4 servings
분량5 minutes
활동 시간4 hours 5 minutes
총 시간