Mediterranean Salmon-Burger Pitas

재료

1 cup greek yogurt

3/4 cup roma tomatoes, chopped

3/4 cup english cucumber

1 garlic clove, chopped

1 tablespoon fresh dill

salt and pepper, to taste

1 egg

1/4 cup low-fat sour cream

1 teaspoon lemon-pepper seasoning

1/2 cup kalamata olives, chopped

15 ounce canned salmon, skinless, boneless, drained, such as traditional-pack alaska salmon

1/4 cup garlic-and-herbs dry breadcrumbs

2 tablespoon olive oil

2 cup fresh spinach

4 pita bread, halved, kept warm

방향

In a small bowl, stir together the yogurt, tomatoes, cucumber, garlic and dill. Season with salt and pepper, if desired, to taste. Cover and refrigerate.

In a medium bowl, whisk egg. Add sour cream, lemon pepper and olives; mix well. Mix in drained salmon, then breadcrumbs. Shape into four patties. Add olive oil to a nonstick skillet, then heat over medium-high heat. Gently add salmon patties; cook about 3 minutes per side until crisp and deep golden brown.

To serve, add a half cup greens, a salmon burger and a half cup sauce into each warm pita half.