Avocado Chicken Salad

• 분량: 4 servings
• 활동 시간: 25 minutes
• 총 시간: 30 minutes

재료

2 boneless skinless chicken breasts, poached and cut into bite-sized pieces

2 avocados, cubed

1 small mango, cubed

1 c. grape tomatoes, quartered

1/2 c. fresh or frozen corn

1/4 red onion, thinly sliced

1/4 c. lime juice

3 tbsp. extra-virgin olive oil

2 tbsp. freshly chopped cilantro

1 tbsp. minced jalapeño

2 tsp. honey

Kosher salt

Freshly ground black pepper

방향

Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.

In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.

영양 정보

• 칼로리: 494
• 지방 전체: 29 g
• 포화 지방: 4 g
• 트랜스 지방: 0 g
• 콜레스테롤: 99 mg
• 나트륨: 915 mg
• 탄수화물 전체: 20 g
• 식이섬유: 9 g
• 총 당류: 14 g
• 단백질: 34 g