Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
분량5 minutes
활동 시간13 minutes
총 시간재료
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
방향
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
영양 정보
1회 제공량
0.25 cup
칼로리
181 kcal
지방 전체
13 g
포화 지방
6 g
불포화 지방
6 g
트랜스 지방
1 g
콜레스테롤
340 mg
나트륨
247 mg
탄수화물 전체
2 g
식이섬유
1 g
총 당류
1 g
단백질
13 g
4 servings
분량5 minutes
활동 시간13 minutes
총 시간