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Maezy

Spinach Eggs (Green Eggs Recipe)

4 servings

분량

5 minutes

활동 시간

13 minutes

총 시간

재료

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

방향

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

영양 정보

1회 제공량

0.25 cup

칼로리

181 kcal

지방 전체

13 g

포화 지방

6 g

불포화 지방

6 g

트랜스 지방

1 g

콜레스테롤

340 mg

나트륨

247 mg

탄수화물 전체

2 g

식이섬유

1 g

총 당류

1 g

단백질

13 g

4 servings

분량

5 minutes

활동 시간

13 minutes

총 시간
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