Black bean taco filling

• 분량: 2 servings
• 총 시간: 10 minutes

재료

1 clove of garlic

olive oil

1 x 400g tin of black beans

1 teaspoon smoked paprika

50g mixed salad leaves, such as spinach, watercress, rocket

방향

Peel and finely slice the garlic, then place in a large frying pan on a medium-high heat with 1 tablespoon of olive oil. Fry for 1 minute, then pour in the beans (juice and all) and stir in the smoked paprika.

Let it bubble down to a thick sauce, then stir through the salad leaves until wilted and season to perfection with sea salt and black pepper.

Serve on your favourite taco shells with tomato salsa, charred tinned sweetcorn and a squeeze of lime juice.

영양 정보

• 칼로리: 172
• 지방 전체: 7.8 g
• 포화 지방: 1.2 g
• 나트륨: 0 g
• 탄수화물 전체: 10 g
• 식이섬유: 12.9 g
• 총 당류: 0.7 g
• 단백질: 9.8 g