Garlic, Sausage & Kale Naan Pizzas

• 분량: 4 servings
• 총 시간: 20 minutes

재료

3 tablespoons extra-virgin olive oil, divided

3 cloves garlic, thinly sliced

¼ teaspoon crushed red pepper, or to taste

12 ounces 93%-lean ground turkey

1 teaspoon fennel seeds

1 teaspoon paprika

¼ teaspoon kosher salt, divided

8 cups lightly packed prechopped kale or baby kale

1 tablespoon red-wine vinegar

2 8-inch whole-grain naan breads (see Tips) or whole-wheat pitas

¾ cup mini mozzarella balls, such as mozzarella “pearls” (see Tips)

방향

Position rack in upper third of oven; preheat broiler to high.

Heat 2 tablespoons oil, garlic and crushed red pepper in a large nonstick skillet over medium-high heat. As soon as the garlic starts to sizzle, add turkey, fennel seeds, paprika and 1/8 teaspoon salt. Cook, breaking up the turkey with a wooden spoon, until it is almost cooked, 2 to 3 minutes. Add kale, vinegar and the remaining 1/8 teaspoon salt; cook, stirring, until the kale is wilted and the turkey is no longer pink, 2 to 3 minutes more. Remove from heat.

Place naan (or pitas) on a large baking sheet and brush with the remaining 1 tablespoon oil. Top with equal portions of the turkey mixture and mozzarella.

Broil until the cheese is melted and the edges are starting to brown, 2 to 4 minutes. Cut in half.

영양 정보

• 칼로리: 498 kcal
• 지방 전체: 28 g
• 포화 지방: 8 g
• 불포화 지방: 0 g
• 콜레스테롤: 86 mg
• 나트륨: 718 mg
• 탄수화물 전체: 33 g
• 식이섬유: 6 g
• 총 당류: 4 g
• 단백질: 30 g