Slow Cooker Lebanese Lentil Soup

• 분량: 4 servings
• 활동 시간: 10 minutes
• 총 시간: 4 hours 10 minutes

재료

6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)

1 cup Bob's Red Mill Red Lentils

1 medium onion (diced)

2 medium carrots (diced)

2 stalks celery (diced)

8 cups chicken or vegetable broth

1/4 cup lemon juice

1 tablespoon cumin

1 teaspoon turmeric

1 teaspoon smoked paprika

1 teaspoon salt

1/4 teaspoon cayenne

plain yogurt (to serve)

방향

Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.

Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.

영양 정보

• 1회 제공량: 2 cups
• 칼로리: 218 kcal
• 지방 전체: 1.8 g
• 포화 지방: 0.1 g
• 불포화 지방: 1.7 g
• 나트륨: 1758 mg
• 탄수화물 전체: 40.7 g
• 식이섬유: 12.1 g
• 총 당류: 4.4 g
• 단백질: 12.1 g