Black Family Recipes

Crockpot Cheeseburger Casserole

Name: Crockpot Cheeseburger Casserole
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 6 servings
Cuisine: Crockpot
Ingredients: 6 ounces whole grain or fiber-enriched elbow macaroni (I used SmartTaste by Ronzoni); 1 pound lean ground turkey or extra lean ground beef; 1/4 cup ketchup; 1/2 cup chopped onion (I used frozen); 1/2 teaspoon salt; 15 ounces frozen cauliflower; 3 cups shredded extra-sharp cheddar cheese (good, sharp cheese is important in this recipe or it will be a bit bland); pepper to taste; 1 medium tomato (chopped); 2-3 pickles (chopped); fresh parsley for garnish (optional)

Crockpot

6 servings

분량

15 minutes

활동 시간

5 hours 15 minutes

총 시간

요리 시작

재료

6 ounces whole grain or fiber-enriched elbow macaroni (I used SmartTaste by Ronzoni)

1 pound lean ground turkey or extra lean ground beef

1/4 cup ketchup

1/2 cup chopped onion (I used frozen)

1/2 teaspoon salt

15 ounces frozen cauliflower

3 cups shredded extra-sharp cheddar cheese (good, sharp cheese is important in this recipe or it will be a bit bland)

pepper to taste

1 medium tomato (chopped)

2-3 pickles (chopped)

fresh parsley for garnish (optional)

방향

Cook the pasta until just becoming tender (about 5 minutes). Drain.

While the pasta is cooking, mix the turkey, ketchup, onion, and salt in a large bowl. Add pepper if desired. Add the frozen cauliflower, and shredded cheddar, and combine.

Once the macaroni is done, drain it and fold it into the turkey mixture.

Place entire mixture into the crockpot and cook on high for 3-4 hours or on low for 5-6 hours.

When plating, sprinkle each serving with the chopped tomatoes and pickles, or set out in bowls for self-service.

Garnish with parsley if desired.

영양 정보

1회 제공량

1 g

칼로리

253 kcal

지방 전체

3 g

포화 지방

1 g

불포화 지방

트랜스 지방

콜레스테롤

44 mg

나트륨

397 mg

탄수화물 전체

31 g

식이섬유

2 g

총 당류

4 g

단백질

28 g